02-24-2017, 04:21 PM
So I've got a friend with a sauna built into his house, and a few months ago my wife and I got permission to use it for a date. When we went home that night the first thing she did was start scoping out our house for spots where we could build one. Sigh. After a few ideas we settled on a storage room. Not really sure where the stuff in the storage room ended up, but we live in Canada, and apparantly being warm is more important than having storage. Here is a pic of it framed up.
There are some shut off valves for the garage that needed to be moved, and we blocked access to the storage under the stairs, but it seemed like a good idea at the time. After it was insulated with Roxul, it was vapor barriered with some fancy metallic stuff. If we ever get invaded by alens I won't need a tinfoil hat, I'll just need to hang out in the sauna.
I clad it all with some 3/4" stock to give the cedar some breathing room, lined it all with tongue and groove cedar planks, and then built some benches and the door. The benches are all removable so it's easy to clean if I ever felt like it.
The last thing was to add some lights. I just used some 12 V strings with the power cord going through the wall and plugged in on the other side so there's no power inside at all except for the heater.
It's been fantastic, and usually heats up to 80 C (176 F) after a half hour or so. Besides being great for your heart (there's studies out there showing that there's less heart disease in people who sauna), it's great family time. I've got 5 kids, they all like it, so we all end up in close proximity in a 6x6 room for an evening several times a week. A typical sauna session means going in the sauna for 15 minutes, going outside until you're cool, and repeating for two or three sessions.
There are some shut off valves for the garage that needed to be moved, and we blocked access to the storage under the stairs, but it seemed like a good idea at the time. After it was insulated with Roxul, it was vapor barriered with some fancy metallic stuff. If we ever get invaded by alens I won't need a tinfoil hat, I'll just need to hang out in the sauna.
I clad it all with some 3/4" stock to give the cedar some breathing room, lined it all with tongue and groove cedar planks, and then built some benches and the door. The benches are all removable so it's easy to clean if I ever felt like it.
The last thing was to add some lights. I just used some 12 V strings with the power cord going through the wall and plugged in on the other side so there's no power inside at all except for the heater.
It's been fantastic, and usually heats up to 80 C (176 F) after a half hour or so. Besides being great for your heart (there's studies out there showing that there's less heart disease in people who sauna), it's great family time. I've got 5 kids, they all like it, so we all end up in close proximity in a 6x6 room for an evening several times a week. A typical sauna session means going in the sauna for 15 minutes, going outside until you're cool, and repeating for two or three sessions.